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Burnout

    Articles Resilience Wellbeing

    Flipping the script on rest vs. productivity

    Resting our thinking brains, it turns out, is critical for us to achieve optimum cognitive performance and relate to...

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    Articles Resilience Wellbeing

    A sideways look at burnout

    The WHO describes the symptoms of burnout as "Tiredness, cynicism, reduced efficacy". Could it be that all of us are...

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    Articles Resilience Wellbeing

    Spring into action!

    Celebrating the dynamic, unstoppable growth energy of spring. How can we create, maintain and restore it - as...

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    Articles Wellbeing Burnout

    Relaxing or collapsing? Give your mind a rest by getting into your body…

    Listening to our bodies can tell us when we need to eat, when we need to move, when we need to rest. Just for a moment,...

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    Articles Mindfulness Wellbeing

    Life in the Slow Lane – Busting the Myth of Pace and Productivity

    We have a challenge for you. Stop reading this blog post. We’re serious, stop reading, close your eyes and just breathe...

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